Shin splints are an inflammation of the muscles, tendons, and bone tissue around your tibia. Shin splint pain most often occurs on the inside edge of your tibia. It can be caused by improper running technique, improperly fitted athletic shoes, having flat feet or high arches. Over-pronation or supination without the right support can trigger shin splints too
How can you prevent and treat Shin Splints?
Proper running techniques
Ice the inflamed area
Massage the area
Stretch before activities
Wearing proper shoes with Phits insoles can have a positive effect